What is a doula? A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.

How does a doula support during labor? Doulas provide comfort measures such as breathing techniques, relaxation, movement, and positioning. They also offer emotional support and act as an advocate for the mother’s wishes.

Can I still have a doula if I plan to have a medicated birth or C-section? Absolutely! Doulas support all types of births, including medicated births and C-sections. Their role is to provide support and information regardless of your birth choices.

When should I hire a doula? It’s best to hire a doula early in your pregnancy to build a relationship and take advantage of prenatal support services. However, doulas can be hired at any stage of pregnancy.